Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted.

Nutrient	Amount and Unit	Percentage
Water	60.37 g	60.37%
Energy (calorie)	232 kcal
Energy (joule)	970 kJ
Protein	25.96 g	25.96%
Total lipid (fat)	13.42 g	13.42%
Ash	1.1 g	1.1%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	15 mg	0.02%
Iron, Fe	0.87 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	242 mg	0.24%
Potassium, K	345 mg	0.34%
Sodium, Na	81 mg	0.08%
Zinc, Zn	2.42 mg
Copper, Cu	0.119 mg
Manganese, Mn	0.017 mg
Selenium, Se	26.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.411 mg
Riboflavin	0.352 mg
Niacin	7.457 mg	0.01%
Pantothenic acid	0.83 mg
Vitamin B-6	0.442 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Choline, total	90.3 mg	0.09%
Betaine	3.6 mg
Vitamin B-12	0.5 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	4 µg
Retinol	4 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	14 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.23 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.6 µg
Vitamin D3 (cholecalciferol)	0.6 µg
Vitamin D	22 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	4.609 g	4.61%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.008 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.007 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.165 g	0.16%
15:0 monounsaturated fatty acid	0.006 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	2.873 g	2.87%
17:0 heptadecanoic, margaric fatty acid	0.047 g	0.05%
18:0 octadecanoic, stearic fatty acid	1.484 g	1.48%
20:0 eicosanoic, arachidic fatty acid	0.02 g	0.02%
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	5.819 g	5.82%
14:1 monounsaturated fatty acid	0.002 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.285 g	0.28%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	5.436 g	5.44%
18:1 cis	5.358 g	5.36%
18:1 trans	0.078 g	0.08%
20:1 eicosenoic, gadoleic	0.097 g	0.10%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
Fatty acids, total polyunsaturated	2.44 g	2.44%
18:2 undifferentiated	2.16 g	2.16%
18:2 n-6 c,c	2.145 g	2.14%
18:2 t not further defined	0.015 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.084 g	0.08%
18:3 n-3 c,c,c (ALA)	0.082 g	0.08%
18:3 n-6 c,c,c	0.003 g
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.083 g	0.08%
20:3 undifferentiated	0.007 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.091 g	0.09%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.012 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.002 g
Fatty acids, total trans	0.093 g	0.09%
Fatty acids, total trans-monoenoic	0.078 g	0.08%
Fatty acids, total trans-polyenoic	0.015 g	0.02%
Cholesterol	91 mg	0.09%
Tryptophan	0.309 g	0.31%
Threonine	1.142 g	1.14%
Isoleucine	1.229 g	1.23%
Leucine	2.137 g	2.14%
Lysine	2.309 g	2.31%
Methionine	0.712 g	0.71%
Cystine	0.293 g	0.29%
Phenylalanine	1.079 g	1.08%